Food to increase breast milk
There are various foods that can be consumed by nursing mothers to increase their milk flow and improve consistency. The following are some better known food items (present in our Milk Booster product):
- Goat Milk Powder
- Dates
- Fenugreek
- Alfalfa
- Milk Thistle
- Fennel flower
There are numerous other health benefits of consuming these items. However, instead of getting individual ingredients and mixing them together it is much more convenient to order a bottle of Milk Booster here. Feel free to comment below if you have any other tips.
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